Name: How to make a healthy breakfast-Indian Oats Omlette/Chilla
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup rolled oats or instant oats; 3/4 cup water; 1 egg; carrot (2 inches); onion (1/4); tomato (1/4); coriander leaves (handful); curry leaves (3-4); ginger (1/2 inch); green chillies (to taste); 1/4 tsp. cumin seeds; salt (to taste)

How to make a healthy breakfast-Indian Oats Omlette/Chilla

Author: Nupur Bhattacharya Cuisine:Indian Courses:Breakfast, Brunch

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesRest time: 15 minutesServings:2 servings

Description

This breakfast recipe is my goto recipe when I want to make something quick and healthy! Just combine oatmeal with eggs and lots of veggies, some aromatic Indian spices, make a pancake and done! Get proteins, carbs, fiber, vitamins and minerals, all from one quick recipe.

Instructions

Take oats in a bowl and add water to it. Give it a mix and soak for 15 min until it gets softened

Add one egg and mix with the oats
Make a coarse paste of all the veggies using a grinder jar
Add the coarse veggie paste to the oats, along with cumin seeds

Mix well
Set a non-stick pan on medium heat and grease with oil
Add 1/2 the oat mix (or less) on the pan and press down with a spoon to form a circular shape. (~1/2 cm thick)

Cook on both side for ~5-7 min or until the pancake turns golden brown in color
Enjoy as it is or with some hot sauce of your choice!

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