healthy oatmeal bars/granola bars/energy bars

How to make healthy oatmeal bars with peanut butter and dark chocolate

Yes guys healthy can be this delicious!! You will make these oatmeal bars again and again!

How to make healthy oatmeal bars with peanut butter and dark chocolate

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesRefrigeration time: 20 minutesServings:8 bars (2.5 X 1 inch)

Description

This is a quick no-bake oatmeal bar recipe made with homemade peanut butter, honey, dark chocolate, and rolled oats. Grab one of these for a quick healthy breakfast or a snack!

Ingredients

Instructions

  1. Roast some rolled oats or instant oats on medium heat for approximately 5 min or till they turn golden brown and crisp. Set that aside to cool down
  2. Roast peeled peanuts till the turn golden brown in color. Let them cool down and transfer to a grinder jar
  3. Grind the peanuts (while scraping the sides occasionally) till it turns into peanut butter! (You may have to add a tbsp. of oil to loosen the peanut paste)
  4. Scoop out the peanut butter into a large bowl.
  5. Add salt and honey to taste and mix well
  6. Add the roasted oats (a little bit at a time) and combine it with the peanut butter till it forms a sticky dough
  7. Knead the dough till it forms a nice tight ball
  8. Press the dough (with the backside of a glass) and spread it on a greased plate or a parchment paper or a silicone mat till it forms a smooth 1 centimeter thick layer
  9. Shape the dough into a square or rectangle using a knife
  10. Melt dark chocolate in a microwave or using a double boiler. Add a tbsp. of oil to make it thin and glossy.
  11. Spread the chocolate on the oatmeal dough and refrigerate till the chocolate hardens
  12. Cut into squares or rectangles and enjoy!
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