Name: How to make Lettuce Chaat
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 romaine hearts (or any lettuce leaves of your choice); 3 tbsp. tomatoes (chopped); 3 tbsp. cucumbers (chopped); 3 tbsp. onion (chopped); 1 tbsp. mint leaves (finely chopped); 1 tbsp. coriander leaves (finely chopped); 1/4 tsp. cumin powder; 1/4 tsp. chaat masala; 1/4 tsp. red chilli powder; 1/4 tsp. black salt; tamarind concentrate (to taste); 1 tsp. honey; Bhel puri sev (to taste)

Healthy and delicious chaat recipe, perfect for weight loss!

How to make Lettuce Chaat

Author: Nupur Bhattacharya Cuisine:Indian Courses:Snacks

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesServings:2 servings

Description

This is a healthy chaat recipe made with lettuce leaves and a tangy salad, topped with sev!

Ingredients

2 romaine hearts (or any lettuce leaves of your choice)

3 tbsp. tomatoes (chopped)
3 tbsp. cucumbers (chopped)
3 tbsp. onion (chopped)

1 tbsp. mint leaves (finely chopped)
1 tbsp. coriander leaves (finely chopped)
1/4 tsp. cumin powder

1/4 tsp. chaat masala
1/4 tsp. red chilli powder
1/4 tsp. black salt

tamarind concentrate (to taste)
1 tsp. honey
Bhel puri sev (to taste)

Instructions

I like using Romaine hearts for this recipe because it is crunchy, slightly sweet, and it has a nice deep boat shape that holds a lot of filling.
For the salad we are going to combine chopped tomatoes, chopped cucumbers and chopped onion.
For some green chutney flavors, add in one tablespoon each of chopped mint and chopped coriander

Next add cumin powder, chaat masala, red chili powder and black salt or kala namak
For the flavors of the tamarind chutney, add in some tamarind concentrate (~half a teaspoon) and add one teaspoon of honey
Fill the lettuce cups with the salad and cover with Bhel Puri Sev