chia seed pudding, chia seed fruit salad

How to make a healthy chia seed pudding

This chia seed pudding is healthy, wholesome, refreshing, and helps with weight loss as well!

How to make a healthy chia seed pudding

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesSoak Time: 20 minutesServings:1 servings

Description

This Chia seed pudding is healthy and delicious! It is high is omega 3 fatty acids, protein, vitamins and minerals! This is especially refreshing during summer.

Ingredients

Instructions

  1. Soak 2 tbsp. of Chia seeds in a cup of water or milk. Let it bloom at room temperature (stir vigorously and let it stand for 20 min) or overnight in the refrigerator 
  2. Add 1/2 cup milk 
  3. Roasted nuts
  4. Add 1/4 tsp. of vanilla extract
  5. Dates or honey for sweetness
  6. Top with fruits of your choice!
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