Name: How to make Healthy Oats Laddu with nuts and dates in 15 min
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Rolled oats or instant oats (roasted); 1 cup mixed nuts (roasted); 1 cup dates; 1/4 tsp. Cardamom powder (preferably from black cardamoms); a pinch of salt; Sesame seeds; Coconut flakes; Sun flower seeds; Poppy seeds; Jaggery

This is a healthy Laddu/laddoo recipe made of oats, nuts, and dates. There is no added sugar, ghee or oil! These quick oats laddus take less than 15 min to make! These taste yummy and are perfect for weight loss too! PS: these are one of the easiest snacks that I give my kids in school, and they love it 🙂

How to make Healthy Oats Laddu with nuts and dates in 15 min

Author: Nupur Bhattacharya Cuisine:Indian Courses:Snacks Recipe Keys: Dairy Free Gluten Free Vegan V Vegetarian

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesServings:13 laddus

Description

Healthy Laddus made of oats, nuts and dates! These are high in fiber and protein and is a great make-ahead snack!

Ingredients

1 cup Rolled oats or instant oats (roasted)

1 cup mixed nuts (roasted)
1 cup dates
1/4 tsp. Cardamom powder (preferably from black cardamoms)

a pinch of salt

Optional ingredients

Sesame seeds
Coconut flakes

Sun flower seeds
Poppy seeds
Jaggery

Instructions

Dry roast rolled oats or instant oats for approximately 5 minutes. You’ll see that the color turns into a slightly darker brown and also it’s going to turn more aromatic
Let’s it cool down and add that into a grinder jar
Next add in one cup of roasted mixed nuts. If your nuts are not roasted, you can roast it in a pan for 3 or 5 minutes. Add whatever nuts you have!

Next, add in 3/4 cup of pitted dates (~8 large dates)
Next add a pinch of salt (~1/8th teaspoon)
Add 1/4 teaspoon of black cardamom powder

Grind till the dates are mixed in well, the nuts ooze out oil and the mixture sticks to the wall of the grinder jar. It should approximately take 1 min
Ready to make laddus! I used a 2 tbsp. Measure to make laddus. That makes ~ 12-13 laddus (1.5 inch in diameter)

Video

Notes

I hope you enjoyed this recipe this snack! Its perfect for your kids snack boxes in school

Its healthy so good for weight loss too!
You can Jazz up this recipe a little more with sesame seeds, sunflower seeds or coconut flakes etc
If the dates are not very sticky and the laddus don’t come together easily you can add some raisins or you can add a little bit honey or jaggery basically anything that’s going to help in binding!

You can substitute green cardamom powder instead of black cardamom powder if you wish

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