keto roti

How to make Keto Roti

This keto roti has a neutral taste so it pairs well with any curry!

How to make Keto Roti

Difficulty:BeginnerPrep time: 2 minutesCook time: 6 minutesRest time: 20 minutesServings:4 Roti (6 inch wide)


This keto roti is made of almond flour and chia seed powder. It is easy to make and can easily be frozen and reheated.

Macros (from MyFitnessPal)
Net carbs: 1.6g
Total carbs: 5.3g 
Dietary Fiber: 3.7g 
Total Protein: 5.5g 
Total Fat: 15.7g 



  1. Grind 2 tbsp. chia seeds to a fine powder
  2. Add 6 tbsp. water to it
  3. Mix well
  4. Let it rest for 10 min
  5. Add salt
  6. Add almond flour little by little and make sure all the chia seed gel is covered by almond flour
  7. Add any neutral oil and knead for a minute 
  8. Let the dough rest for 10 min
  9. Divide the dough into 3 portions
  10. Grease silicone mats or parchment paper with oil on both sides
  11. Roll out the dough
  12. Cut in a circular shape using a cookie cutter or a lid
  13. Set a non stick pan on medium high heat
  14. Cook the roti on both sides for ~3 min or until you start to see some golden brown spots
  15. Don’t overcook the roti if not it will turn flaky
  16. You can freeze the rotis and heat it up later on a pan or a microwave (~15 sec high power)
  17. You can also freeze the rolled roti dough (raw). Make sure to layer the rolled dough with parchment paper in between, so they don’t stick to each other
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