How to make keto lemonade-cucumber lemonade

Name: How to make keto lemonade-cucumber lemonade
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 100g Cucumber (peeled, 3/4 cups); salt (to taste); keto sweetener (to taste); 3-4 mint leaves; Chia seeds (soaked, 1 tsp.); Green chilli (slit); Ice

This keto lemonade is refreshing and perfect for summer time!

How to make keto lemonade-cucumber lemonade

Author: Nupur Bhattacharya Courses:Beverage, Drinks Recipe Keys:keto, gluten free

Difficulty:BeginnerPrep time: 5 minutesCook time: 2 minutesChia seed soak time: 20 minutesServings:1 servings

Description

This keto cucumber lemonade is made of cucumbers, lime juice and chia seeds. I also added one slit green chilli for some zing!

Macros (from MyFitness Pal)
Net carbs: 3.4g
Dietary Fiber: 1.5g
Total carbs: 4.9g
Total protein: 1.3g
Total Fat: 1.6g

Instructions

Peel a cucumber and cut in small pieces
Add cucumber and mint leaves in a blender jar along with 3/4 cups of water and blend to a smooth paste
Strain the juice (optional)

Add lime juice or lemon juice, some salt and keto sweetener to taste
Add ice, soaked chia seeds or basil seeds
Add 1 green chilli (slit). The green chilli will not make the drink hot, it going to add some zing

Add ice

Video

Keywords:keto lemonade, keto cucumber lemonade, keto limeade, keto non alcoholic drinks, keto summer drink, keto summer juice non alcoholic, keto mocktail, how to make keto mocktail, keto lime juice, keto lemon juice, keto cucumber juice, keto drink recipes, keto summer drink recipes, keto cucumber drink