keto lemonade

How to make keto lemonade-cucumber lemonade

This keto lemonade is refreshing and perfect for summer time!

How to make keto lemonade-cucumber lemonade

Difficulty:BeginnerPrep time: 5 minutesCook time: 2 minutesChia seed soak time: 20 minutesServings:1 servings


This keto cucumber lemonade is made of cucumbers, lime juice and chia seeds. I also added one slit green chilli for some zing!

Macros (from MyFitness Pal)
Net carbs: 3.4g
Dietary Fiber: 1.5g
Total carbs: 4.9g
Total protein: 1.3g
Total Fat: 1.6g



  1. Peel a cucumber and cut in small pieces
  2. Add cucumber and mint leaves in a blender jar along with 3/4 cups of water and blend to a smooth paste
  3. Strain the juice (optional)
  4. Add lime juice or lemon juice, some salt and keto sweetener to taste
  5. Add ice, soaked chia seeds or basil seeds
  6. Add 1 green chilli (slit). The green chilli will not make the drink hot, it going to add some zing
  7. Add ice
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