Description

If you like spicy Indian curries, add this cauliflower curry to your keto diet!

Macros per serving (from MyFitness Pal)
Total protein: 2.7g
Total Fat: 10g
Net carbs: 4.6g
Dietary fiber: 2.6g
Total carbohydrates: 7.2g

Instructions

Add cumin seeds, fennel seeds and black peppercorns to a grinder and make a coarse powder
Cut the cauliflower head into small size florets. Wash well and set aside
Set a pan on low heat and add 3 tbsp. oil

Add turmeric powder and some salt
Add the cauliflower florets, place a lid on and cook for 2 min, so the florets soften a little
Turn up the heat and stir fry the florets until they brown well. This should take ~8-10 min

Take the florets out into a bowl
Turn down the heat and to the same pan add a little oil if needed
Add chopped onion and curry leaves

Stir fry the onion till they turn golden brown
Add ginger garlic paste and stir fry of another minute
Add the masala mix

Roast the masalas along with the onions for ~1 minute
Add the stir fried cauliflowers and green chillies to taste
Squeeze some fresh lime juice

Stir fry for 2 min till the florets are coated well with the masala
Add salt to taste
Add garam masala powder

Some fresh curry leaves, quick stir and done!

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