keto cauliflower

How to make Keto Cauliflower Pepper Fry

This keto cauliflower curry is spicy, peppery, and delicious!

How to make Keto Cauliflower Pepper Fry

Difficulty:BeginnerPrep time: 10 minutesCook time: 25 minutesServings:5 servings


If you like spicy Indian curries, add this cauliflower curry to your keto diet! 

Macros per serving (from MyFitness Pal)
Total protein: 2.7g
Total Fat: 10g
Net carbs: 4.6g
Dietary fiber: 2.6g
Total carbohydrates: 7.2g


    Masala Mix

  • Other ingredients


  1. Add cumin seeds, fennel seeds and black peppercorns to a grinder and make a coarse powder
  2. Cut the cauliflower head into small size florets. Wash well and set aside
  3. Set a pan on low heat and add 3 tbsp. oil
  4. Add turmeric powder and some salt
  5. Add the cauliflower florets, place a lid on and cook for 2 min, so the florets soften a little
  6. Turn up the heat and stir fry the florets until they brown well. This should take ~8-10 min 
  7. Take the florets out into a bowl
  8. Turn down the heat and to the same pan add a little oil if needed
  9. Add chopped onion and curry leaves
  10. Stir fry the onion till they turn golden brown 
  11. Add ginger garlic paste and stir fry of another minute
  12. Add the masala mix
  13. Roast the masalas along with the onions for ~1 minute
  14. Add the stir fried cauliflowers and green chillies to taste
  15. Squeeze some fresh lime juice
  16. Stir fry for 2 min till the florets are coated well with the masala 
  17. Add salt to taste
  18. Add garam masala powder
  19. Some fresh curry leaves, quick stir and done!
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